Breakfast - cereal and milk
morning tea - peach and nuts
lunch - Subway sandwich and half a wrap
afternoon tea - raisin toast and tea
tea - finger food (at a work function) then ice cream
usual portions
no exercise
listening to lectures and networking on the first day back at work which went from very early to late
morning tea - peach and nuts
lunch - Subway sandwich and half a wrap
afternoon tea - raisin toast and tea
tea - finger food (at a work function) then ice cream
usual portions
no exercise
listening to lectures and networking on the first day back at work which went from very early to late
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