31/01/12

1 hour walk - Richard pace (almost Rambo at times) up hill and down dale - so a hobbit walk

30/01/12

plus cereal for breakfast

back to work

walk along the beach - 1 hr Jane Austen pace

29/01/12

plus a carrot on the way
 party for no5 child

 and more figs

and again

walk along the beach - 1 hr Jane Austen pace
soy hot chocolate

1 hr walk Richard pace

28/01/12

 my contribution to demolishing yum cha with husband

plus 2 snack right biscuits

B&B 'exercise'

27/01/12

plus 1 chicken salad wrap on the plane

chicken and stir fried vegetables

26/01/12

 plus 2 finger sandwiches at Australia Day Celebrations

and a small sausage roll about 3 cm long

no extra exercise

drank fruit punch (!!)

25/01/12

on the way to Tasmania - plane trip - delayed for 5 hours - arrived at 2.00 the next morning.

no exercise.

had an ice cream as well

24/01/12

Breakfast - cereal and milk
morning tea - peach and nuts
lunch - Subway sandwich and half a wrap
afternoon tea - raisin toast and tea
tea - finger food (at a work function) then ice cream

usual portions
no exercise
listening to lectures and networking on the first day back at work which went from very early to late

23/01/12

 and more later

lean pork

walked from 8.20 until 11.40 - Richard pace (with breaks in between, up hills and puffing at times)
1 hr walking Jane Austen pace

22/01/12

 1 slice a bit bigger than a pack of playing cards (1.5?)

birthday cake for son

no extra exercise today