18/01/12

 miso soup

 plus a Pepsi Max

Salmon Frittata, Cabbage Salad, 2 slices potato bake with cheese

Mainly fruit salad in there, with custard (<1 tub) and ice cream

1 hour gardening

normal housework

1 gym session

morning tea and lunch with a friend - no drink except water and no triple decker hazelnut torte and coffee that I shouted her.