8/03/12 Thursday

 2 of these - morning tea and evening

no extra exercise 

heavy housework

7/03/12 Wednesday

 nothing until 3.00

 plus a TimTam that I didn't even want or like

 plus a piece of slice

a selection from this - a small bowl

work half the day
housework and cooking

6/03/12 Tuesday

 1 raisin toast

work all day

no extra exercise
2+ hours heavy ironing
extra cleaning and housework

5/03/12 Monday

work all day

(81.5) (6.4)

healthy eating guides



4/03/12 Sunday

work in the morning

rest and church in the afternoon

small cereal

Indian

fruit

3/03/12 Saturday

work all day
(81.5) (6.2) 

2/03/12 Friday

 Optislim

 x2

long day at work

no extra exercise

1/03/12 Thursday

and a soy hot chocolate

no extra exercise